Health, Physical Education & Recreation (HPER)

Fitness center

Health, Physical Education & Recreation (HPER)

The Associate of Science (AS) in Health, Physical Education, and Recreation (HPER) will enable students to focus studies on health related issues and interests. The program is designed to introduce students to conduct one on one, or group, fitness training from a coaching perspective. The importance of gaining a public health perspective is also emphasized regarding the need for increased physical activity, healthy eating habits, and healthy lifestyles.

American Indians (AI) when compared with their national counterparts continue to experience health disparities such as lower life expectancy and higher chronic disease rates. AI populations are recognizing the critical impact that smoking cessation, diminished alcohol use, healthy eating, and increased physical activity, can have on decreasing or delaying chronic disease among their nations. The AS in HPER provides a sound educational foundation for those interesting in coaching, personal training, or transfer to a four year program.

A man and woman working out with medicine balls.

Physical Educator

A group of people streching.

Athletic Coach

The women's basketball team huddling during a timeout.

Recreation Leader

A man reracking weights in a gym.

Health Educator

Courses of Essential Study

 

Course # Course Name Offered
Credits
ENGL 100 Student Success FA,SP
1
ENGL 110 College Composition I FA,SP,SU
3
ENGL 120 College Composition II* FA,SP,SU
3
COMM 110 Fundamentals of Public Speaking FA,SP
3
  ND:FA or ND:HUM or ND:HIST  
3
  ND:FA or ND:HUM or ND:HIST  
3
  ND:SS or ND:HIST  
3
  ND:SS or ND:HIST  
3
CSCI 101 Introduction to Computers FA,SP
3
  ND:MATH FA,SP,SU
3
BIOL 150 General Biology I   3
BIOL 150L General Biology I Lab   1
DS 110 Dakota Culture and History** FA,SP,SU
3
ENGL 161 Dakota Language I FA,SP,SU
4
HPER 217 Personal & Community Health*** FA,SP 2
  TOTAL  
41
     
 
  *Prerequisite of ENGL 110 (College Composition I)  
 
  **Alternate Summer Rotation  
 
  ***Prerequisite of CSCI 101  
 
   

 

Core Classes

 

Course # Course Name Offered Credits
BIOL 220 Anatomy & Physiology I FA
3
BIOL 220L Anatomy & Physiology I Lab FA 1
BIOL 221 Anatomy & Physiology II SP
3
BIOL 221L Anatomy & Physiology II Lab SP 1
HPER 101 Cardiovascular Training FA,SP,SU
1
HPER 102 Basketball FA 1
HPER 103 Volleyball FA 1
HPER 104 Weight Training FA,SP,SU 1
HPER 180 Introduction & Foundations of Physical Education FA
3
HPER 187 Introduction & Foundations of Recreational Sports SP
3
HPER 230 Introduction to Coaching/Field Experience FA
3
HPER 241 Theory of Coaching SP
3
HPER 210 First Aid/CPR FA,SP
1
  TOTAL  
25

 

Degree Program Total Credits…..66

Updated 3/30/22

• Student will develop a personal philosophy of coaching techniques.
• Student will apply common coaching practices.
• Student will use technology to analyze current practices in sports settings.
• Student will apply common coaching principles.

Median annual wage in May 2019 – $26,350 to $61,600. Job outlook 2019-29: Physical Education teachers up by 4%. Recreation and Fitness up by 15%. Coaches and related workers up by 12%.

The Health, Physical Education, and Recreation faculty are professional who have been employed in private and public sectors of education and business. They continue to participate in professional development and scholarly activity to enhance their knowledge and to serve as role models for lifelong learning.

Herb Hofer

Herb Hofer, Ph.D
Athletic Director
701-766-2373
herb.hofer@littlehoop.edu